After countless flights around the world, we’d like to think we know a thing or seven about how to fly comfortably. Whether short or long haul, be sure to pack […]

There is something so soothing about sipping on a warm cup of tea on a cold day. Tea has many benefits, both physical and mental. During every season, I switch […]

Food is definitely the way to my heart, and I love to eat. All through winter I struggle so much more with eating healthy, as I crave comfort foods religiously. […]

Mental Health isn’t something that is spoken about nearly enough on social platforms. And sometimes, that feels a bit lonely. Opening up this dialogue can create a form of support, […]

November not only brings me the onset of S.A.D, but also all the goodness of a seasonal cold. As a result, this week has been all about natural remedies to […]